becfeatherstoneMar 7, 20213 min4 stone in 100 days: A lockdown Life StoryA friend, also a client of mine came to me for weekly personal training sessions. Each week I’d ask ‘how’s your week been?’, hoping...
becfeatherstoneSep 26, 20202 minWhen women lift weights?Like me, you've probably heard people say you shouldn't lift weights because........ You will get really muscly? You will look a scary?...
BeckyAug 19, 20203 minRunning: Quality time with myselfSo, it doesn't matter how fast, how often or how far - EVERYONE can run! Even if it’s just a few steps, our bodies are designed to move....
BeckyAug 18, 20202 minWeight Loss: When will I see results?I get asked this question every single day, and its one most of us have asked at some point or another. The honest truth.......? It's...