A friend, also a client of mine came to me for weekly personal training sessions. Each week I’d ask ‘how’s your week been?’, hoping...

Like me, you've probably heard people say you shouldn't lift weights because........ You will get really muscly? You will look a scary?...

So, it doesn't matter how fast, how often or how far - EVERYONE can run! Even if it’s just a few steps, our bodies are designed to move....

I get asked this question every single day, and its one most of us have asked at some point or another. The honest truth.......? It's...